Sitting at your desk is in the past, withstanding desks becoming more popular amongst the office. Companies like Autonomous have done all the research into finding the best standing desks for you. There are many benefits to working at a standing desk, such as reducing the obesity risk, lowering blood sugar levels, reduces back and neck pain and lowers the risk of heart disease.
Researchers have found that standing at your desk you can burn roughly 170 calories a day and to get the full benefits of using your desk is to set it up correctly. Position the screen directly in front so you are looking straight forward, to help reduce strain in your back and neck, make sure your feet are firmly on the ground and you are not leaning or dropping one hip to one side. There are some initiative ways to keep you fit whilst working, adding a treadmill or stepper below your desk can help you lose those extra few calories.
As with any desk, you should take breaks regularly, try easing yourself into using a standing desk by only working from it a few hours a day and slightly increasing the time every few days. Whether you are looking for a desk for home or office we think it is a great investment.
Therefore, If you’re looking for the best standing desk on the market, then please take a look at the following infographic. It shows the four essential Six of the Best Standing Desks – Reviews.
Check it out below.
Infographic Design By Autonomous